Apr 22April is Stress Awareness Month..In honor of Stress Awareness Month, we want to share some tips for taking care of your mental health. How do you usually cope with...
Mar 3How often do you sing?!Whether it’s singing in the shower, the car or belting out your favourite tunes on Karaoke! We believe singing promotes good mental...
Nov 27, 2023Men’s Mental Health Month..It’s Men’s Mental Health Month so we thought we’d spread awareness and give some tips on how everyone can look after their mental health....